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"loving ourselves through the process of owning our story is the bravest thing we will ever do."
Brene Brown
therapy
Depression & Anxiety
Serious & Chronic Illness
Serious & Chronic Illness
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I can help you recover your motivation, perspective, and joy that you once had in your life.
Serious & Chronic Illness
Serious & Chronic Illness
Serious & Chronic Illness
Experiencing the diagnosis of a serious and/or chronic illness can be devastating. You may feel intense fear and worry, grief, anger, and hopeless. You may deal with chronic pain and insomnia. Your thoughts, emotions, behaviors, relationships--they all get tricky when your life is turned upside down with a serious diagnosis. I can help you process your new reality, find ways to manage your emotions and stress, and support you while you work to integrate these experiences into your life.
Grief
Serious & Chronic Illness
Grief
While grief is normal, it is not necessarily easy. It has no age or time limit. Grief has an uncanny way of showing up in unexpected ways and changing with the wind. Together we will work on healthy ways to cope, and come up with a game plan for those moments when you feel your grief is just too heavy to carry. I will sit with you and hold space. I will walk this unfamiliar terrain with you.
lets take this journey together.
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